When it comes to loosing weight is very important that you monitor your fat percentage and body circumference to make sure you are losing fat and not muscle, this set includes two very important tools to monitor your weight loss.
Tape measure is white plastic easy to use on your self. measure up to 60″.
Fat caliper white plastic, measurement range from o to 70mm.
- use your thumb and forefinger about an inch apart to hold extra fat.
- use the caliper, pinch the excess fat, gently press until it clicks in.
- write down for your records and compare with fat interpretation chart.