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We can learn many lessons from the life of Prophet Muhammad (S.A.W.) I am confident you will over-come this sister. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. What does Quran say about peace of mind? Image rights belong to the respective owners. Improve your sleep hygiene. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Alhamdulillah, we're at over 850 supporters. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. You are confused and confusing others as a result. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Create an account, If you do not have an account, you can click the button below to create one, Create new account This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. You are not alone, and countless of people around the world have overcome their pornography addiction. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. What does Islam say about hard times? This way, we can avoid feeling anxious or stressed. Save my name, email, and website in this browser for the next time I comment. Prophet Muhammad (pbuh), at that time, was distressed. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Read the question once, then (without looking at your . 46. Notice the Difference. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. It is part of the anxiety disorder spectrum. Verily, it is a fahishah (i.e. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Feel the ease in your muscles and notice the rate of your pulse. One of the symptoms of anxiety is that you stop doing things that like to do. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Sister, the situation that occurred is done and over with it is in the past, correct? My question is do you have to go telling others or can this remain a part of your past and be forgotten? The cookie is used to store the user consent for the cookies in the category "Analytics". And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. This supplication appears in the Qur'an. had been true to Allah, it would have been better for them. The cookie is used to store the user consent for the cookies in the category "Other. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. The first step in preventing overthinking is to remember what you are aiming for. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. How can I have a positive mindset in Islam? Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! How to Stop Overthinking in Islam . Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. 2 - Find a trustworthy support group Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. This approach is effective because it builds. And when you have decided, then rely upon Allh. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. What is the way to overcome waswas (whispers from the Shaytan)? We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Name 4 things you can hear. You can do it exactly as you are. Change the channel in your brain by changing your activity. A certain degree of worry and anxiety exists in everyone and is completely normal. Seek help through Sabr and Salat (Quran 2:45). . What the Shaytaan wants to do is to cause the Muslim grief and stress. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Step one: The first step is to become aware when you're overthinking, she said. Close your eyes and count to 10 slowly. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Ward off the idea, for if you do not do that it will become a desire. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Download Article. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Automatic negative thinking or underlying negative thoughts . It is possible to stifle creativity by overthinking. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. He should study Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. In other words, modern psychology is recommending the practice ofpatience. You can also practice Sabr, or being conscious of all the blessings around you. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. What does the Quran say about critical thinking? If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Change the Channel. This cookie is set by GDPR Cookie Consent plugin. (103:3). Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. 1. This may cause the thoughts to halt, especially if you quickly begin to think of something else. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. 1) Ruminating about a mistake or perceived inadequacy. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. When autocomplete results are available use up and down arrows to review and enter to select. My forehead is in Your hand. Stop overthinking. ). I Cant Stop Overthinking. known for their sincerity towards Allah and their sincerity in their 7. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. For most of us, overthinking is a challenging habit to quit. Many of my clients experience panic attacks during which they literally feel as though they are dying. While excessive worry is scary, it can be addressed and resolved. Obedience Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. How to get rid of fear and anxiety in Islam? Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. 1. 45. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Required fields are marked *. Pick up some activities that can help you relax like sports, yoga, or meditation. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Its a great article written to curb anxiety, may Allah showers His blessings on you . Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. To provide the best experiences, we use technologies like cookies to store and/or access device information. 1. What is the punishment for leaving Islam? Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Discover short videos related to how to stop overthinking in islam prayer on TikTok. It can even kill brain cells and reduce the size of the brain. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. To have Sabr means to remain steadfast despite all odds for achieving your goals. Positive reframing. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Physically separate yourself from your phone, which is most likely the source of all your overthinking. The information that enters our minds can contribute to the snowball effect of overthinking. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 6. If your overthinking is caused by stress at work, rethink your career path. Berger says the technique could take up to two. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Having said that, however, Muslims are not immune to the feeling of grief or depression. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Observe rather than . (Video) How to Stop Thinking Too Much About Future? Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Do you tend to panic when youre running late? Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. If you continue to use this site, you agree with it. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. How many possible combinations of 26 letters? Here are 11 tips for how to stop overthinking in relationships: 1. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Point #3 encourages avoidance which exacerbates anxiety. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. [CDATA[ How do I stop overthinking and negative thoughts? I was aware that before we got close she had a long term relationship startint from her . If you continue using ourwebsite, then you have agreed to our policy. Difficulty in relaxing. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. 126306 and The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Indeed, Allah is pleased with people who depend on Him. This way, we can avoid feeling anxious or stressed. 43. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. My writings are regularly published at different news and blogging websites. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. You can picture a big red stop sign in your mind. We all experience anxiety at times; its a universal emotion that makes us human. It is what distinguishes believers from polytheists and disbelievers. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Overthinking, for most of us, is a habit thats hard to break. But opting out of some of these cookies may affect your browsing experience. One thing you will notice as you read the Quran is that Islam is a preventative religion. Taking back control of your thoughts is the key to feeling peaceful again. Compare this to times when you are struggling. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). This instruction from Allah provides us with two critical tools that can ease our worries and pain. Remember, your anxiety cannot hurt you. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. This method involves picturing a huge red stop sign. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Another good stressbuster is to avoid arguments. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. But in the end, only you have the ability to change your thought process. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. What is the dua for making difficult decisions? What will Allah say on the day of Judgement? You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. But sometimes its not that easy. How do I stop overthinking and negative thoughts? This leads to restlessness, depression, and to more sins. Moreover, it does not cause any confusion over the provision of Allah. (Video) A Muslims Guide to STOP OVERTHINKING! If followed, such advice will only make people angrier and more aggressive.. 4. How to get rid of fear and anxiety in Islam? If nothing illegal or wrong happened, there should be nothing to repent for or worry about. When youre in the moment, its impossible to think back on the past or fret about the future. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Sometimes being in a specific space can trigger you to overthink. It was revealed around the same time as Surah Duha. However, whatever happened, still has an effect on you in some way. You should learn to recognize when your overthinking has reached an . imagining myself in a peaceful and safe environment that makes me calm and content). "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. 23. 9. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. How to pray for peace of mind in Islam? This will help you focus on the hereafter and not the here and now. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Here are 8 steps to help you stop overthinking everything. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Your email address will not be published. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Pay attention to what you consume. Does everything happen for a reason in Islam? How long can you stay away from your spouse Islam? Best thing to remember when anxious is . Put aside perfectionism. Touch device users, explore by touch or with swipe gestures. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Try going back to doing what you like to do so that you can be happy. There is something very powerful about facing your fears. Not consenting or withdrawing consent, may adversely affect certain features and functions. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. JizakAllah kher for these tips! Listen to music. You can barely catch your breath and youre sure youre not going to make it out of there. Perfectionism is one of the biggest blockers to . To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. By practicing mindfulness, we can live a happy, successful life. Stop Overthinking. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. 29. which include how to be honest, humble and resourceful in any situation that we face9. Patience or Sabris a word mentioned frequently in the Quran. Accept that Allah Controls Everything. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 7. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. By altering negative thinking, feelings, perceptions, and behavior can also be altered. You have described anxiety so accurately. For example, Allah says, And come not near to unlawful intercourse. Ask the Almighty to constantly guide you. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. These are the 7 major sins in Islam. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Try doing this exercise 3 . JazakAllahu khairan for these useful tips. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Can Islamic architecture get anymore stunning?! What are 7 ways to get rid of negative thoughts? They can be difficult to get rid of. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Please keep me in your Duas. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. 162186, Source: In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. However, you don't want to fall into the ironic trap of overthinking your overthinking. Accept or Deny Your Thoughts The. Be silent. This cookie is set by GDPR Cookie Consent plugin. What to do when someone wrongs you in Islam? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. How can I have a positive mindset in Islam? Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Take your spiritual break from the world, five times a day. the plot of Satan has ever been weak. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Tell yourself you can't worry outside of this time. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities.

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