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Brown rice is considered better than white rice for both the mother and the baby. The gluten-free nature of Matta rice promotes digestive health. When matta rice was first introduced to society, Palakkadan matta rice was reserved only for the royal families of the Chera and Chola dynasties of India. Low magnesium levels can cause several health problems. Well, brown rice can help the symptoms of nausea to subside. Moreover, Palakkad is the rice granary of Kerala, and other rice variants are grown in Palakkad apart from matta rice. concerts at dos equis pavilion 2021 missouri party rentals missouri party rentals I bloody loved rice. September 01, 2021. waxcenter zenoti login; heide licorice buttons; Since 1993, her writing has appeared on websites ranging from science fiction, pets, health, GLBT, humor, business, and most recently equine sites. High blood pressure during pregnancy can lead to many complications during and even before the delivery itself. Turn off the heat and add the juice of 1 lemon and mix well. Before sharing sensitive information, make sure you're on a federal government site. Poha dishes are extremely easy to make, and even people who are not great cooks can prepare them. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. It is Matta rice we are talking about! It is popular in Kerala and coastal Karnataka in India and Sri Lanka where it is used on a regular basis for idlies, appams and plain rice; it is different from brown rice. 2. Ensure that thepohais in a transparent package so that you can check the quality of thepohainside. Additionally, matta rice has a nuttier and chewier texture. Reports say that half a cup of this rice has almost 42 g of magnesium, which helps the heart, bones, and nerves run smoothly. Secure the lid, close the pressure valve and cook for 10 minutes at high pressure. This is because brown and redpohacontain more dietary fibre than whitepoha,which has the husk and germ layer removed. Click here for additional information. It is different from brown rice. It also contains vitamins. Grind for few seconds, scrape the rice on the sides and grind again till you get a coarse . Additionally, unda matta rice is a popular rice variant in Kerala. I looked into it, and heres what I found! We're not around right now. The unborn baby spends around 38 weeks in the womb, but the average length of pregnancy (gestation) is counted as 40 weeks. This ensures all the ingredients are at the highest possible . From playing a vital role in growth during childhood to being a crucial component in muscle health and function, calcium also keeps your bones and teeth strong and healthy. The World Health Organization recommends it during recovery from such diseases such as cholera, dysentery, typhoid and others. Its about chemical elements. Being a good source of fiber, brown rice helps you feel full. [10], An agrarian family in Palakkad introduced a smartphone application to order personalised matta rice. Magnesium is an important macro-mineral required every day for good health. Rice water is a safe way for a pregnant woman to make sure she is getting enough fluids. Pregnancy places great nutritional demands on the body. matta rice during pregnancyis shadwell, leeds a nice area. Since it is a good source of calcium, it may also reduce the risk of osteoporosis. Matta rice facilitates a great source of Calcium. [1] It is known for its coarseness and health benefits. Add the rice, water and salt to the pot and mix well. If you are mulling over the question,can we eatpohaduring pregnancy, the answer is yes! In addition to extensive testing, the FDA has completed a thorough analysis of a growing body of scientific studies linking adverse pregnancy outcomes to intake of relatively high levels of inorganic arsenic during pregnancy. alone. Read on to understand more about brown rice and why eating brown rice during pregnancy is the healthier option. If I didn't have gestational diabetes, I would eat rice until it came out of my ears. Calcium (1,300 milligrams for ages 14 to 18; 1,000 milligrams for ages 19 to 50) Builds strong bones and teeth. This helps the mother to have sufficient rest. Worry no more! Matta rice can be sold unpolished or semi-polished. Brown rice, on the other hand, is a powerhouse of nutrients. Brown rice has low sodium content. McDonald's uses processed cheese in cheeseburgers and the meat is thoroughly grilled at a high temperature. Matta rice is very rich in calcium as compared to white rice. Best Sellers Rank: #269,785 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #514 in Dried White Rice. Shivani Sikri is the founder and chief nutritionist at Nutri4Verve and has more than 10 years of experience. The quantity consumed should always be kept in check. Matta rice is commonly parboiled to make cooking matta rice easier and faster. Hence, it is very good for women who suffer from acidity or heartburn during pregnancy. [citation needed], Some farms have adopted technology to ship matta rice from the farm to customers. Feel free to consult your obstetrician before adding anything new to your diet. Matta rice contains high amounts of nutrients that improve deficiency diseases. Just what you were looking for to help you lose weight! It contains vitamin A and B, which helps in improving our health. Stress due to self-blame, child care issues, and concerns about job loss or finances. Furthermore, it is through parboiling that matta rice gets its reddish-brown color. Other fortified infant cereals include oat, barley and multigrain. This is very important during pregnancy. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. 2 Controls blood pressure. [7][8], Matta rice is traditionally double cooked. matta rice during pregnancy. Amazon Brand - Vedaka Matta Rice, Boiled, 5kg 303 309 (61.80/kg)400 (23% off) FREE delivery as fast as 4 hours on orders above 499 of Fresh items Organic &Natural Brown Matta Rice from Wayanad Kerala 2kg Matta Rice for Weight Loss, Diabetes & Lifestyle Diseases - Single Boiled by Green Life 31 389 (194.50/kg)700 (44% off) Eating white rice can also hinder your sleep at night. This is because pregnancy is counted from the first day of the woman's last period, not the date of conception, which generally occurs 2 weeks later. Apart from the obvious difference in color between matta rice and brown rice, matta rice also differs from brown rice in terms of flavor. It has diuretic properties. Yes. 15 Proven Health Benefits of Brown Rice for Pregnancy 1 Lowers cholesterol. This helps control the blood sugar rush that usually accompanies a high-sugar, low-fiber meal. One of the reasons for hypertension is the tendency to eat too much. A pregnant womans diet and lifestyle play a crucial role in the healthy progression of the pregnancy and the well-being of the unborn baby. Since it is a good source of calcium, it may also reduce the risk of osteoporosis. When you are pregnant, it is best to select quality produce. This isbecause of how commonly its consumed and because as rice plants grow, the plant and grain tend to absorb arsenic more readily than other food crops. Matta rice is a type of red rice that is cultivated in Palakkad, Kerala, India. use of this site indicates your agreement to be bound by the Terms of Use. The rice is then salted and boiled for another 1520 minutes or until cooked. That amounts to about 12 ounces of drip coffee, which sounds like a lot until you consider your consumption throughout the day. Matta rice helps you stay fit by giving you a sense of early fullness, so you can manage and to an extent even control your hypertension! RoseMatta rice (also known as Palakkadan/Kerala Matta rice, or Kaje Rice in Karnataka) (Malayalam: , Tulu: ) is an indigenous variety of rice grown in Udupi, Mangalore districts of Karnataka, and Palakkad district of Kerala, India. Brownpohacomes from brown rice and contains nutrients such as potassium, iron and dietary fibre. I used 1 cup of rice. Click on the infographic below to learn about the top health benefits of matta rice.SaveIllustration: StyleCraze Design Team. 1 Cup Matta Rice 7 Cups Water Instructions Wash and soak the rice for 30 minutes minimum. Research shows that rice cultivated in India does not contain arsenic. Add green chillies and potatoes and saut until the potatoes turn golden brown. 3. Ms. Zvenah E. Elahsuv, nutritional specialist, suggests combining rice water with oats, porridge, bread, roasted ground nuts, fruit and other items to increase nutrition (Agyei, 2007). Crops absorb arsenic as they grow. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consuming sushi at such a time can result in the mother contracting diseases that spread through the food, like listeriosis. Use of this site is subject to our terms of use and privacy policy. Mango matta rice Matta rice Grated raw mangoes Oil Mustard seeds Curry leaves Dry red chillies - Asafoetida Chana dal 20 minutes serves 2 servin Jayshree Harish Nair Vegetables Matta Rice with Thakkali Pachadi and Sambhar tender coconut water red rice tender coconut malai Salt onion urad dal chana dal brinjal Brown rice especially helps in the mitigation of gestational diabetes which is common during pregnancy. Matta rice meets your daily fiber requirement to help our digestion. Since the bran has a considerable amount of arsenic, brown rice contains more arsenic than white rice. Rich in fiber, it keeps your digestive system running smoothly (3). If theres no carbon present, its inorganic. Palakkadan Matta Rice How to Use Strong Microwave-Rinse the rice once or twice in running cold water and drain the excess water. Should you have any concerns about your health, or of that of your baby or child, please consult with The increase in estrogen during pregnancy enables the uterus and placenta to: improve vascularization (the formation of blood vessels) transfer nutrients support the developing baby In addition,. Hormonal changes affect almost every organ system in your body. Eating brown rice during pregnancy may not seem to be a great idea for this single reason. Forbidden rice with avocado, mozzarella and fresh chilli.. During pregnancy, a pregnant woman has to exercise extra caution in whatever she does. The EPA has set a limit forarsenic in drinking water, and the FDA has already set an allowable level of 10 ppb arsenic in bottled water and proposed an action level of 10 ppb inorganic arsenic forapple juice. This property of brown rice is beneficial for pregnant women to prevent the risk of urogenital issues. Matta rice - 2 Cup; Grated coconut - 1 Cup; Salt as required; Preparation: Wash and soak the matta rice overnight. Add a cup of water to it. use of this site indicates your agreement to be bound by the Terms of Use. Whether matta rice is whole grain depends on how the matta rice is processed. Kerala, where matta rice is primarily cultivated, also produces red rice varieties like kairali, kattamodan, rakthashali, bhadra, and jyothy, to name a few. FDA testing found that the majority of infant rice cereal currently on the market either meets, or is close to, theaction level. Raw fish can also contain harmful listeria bacteria, so this remains a huge possibility. Pressure cook for 2 whistles in high heat(#8 in stove knob) and 25 mins in medium heat(#4 in stove knob). Therefore, consuming brown rice during pregnancy helps to regulate blood pressure which is very important for a healthy pregnancy and safe delivery. The application allows customers to choose the bran content of the rice that they order. Pregnancy weight gain is unavoidable. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Par-boiling this rice further aids in retaining the nutrition, so you can rest easy knowing that your last meal was not just full of carbohydrates. Preparation - How to make Matta Rice Porridge for babies ? Save the high-quality PDF version on your device now. Rice cereal fortified with iron is a good source of nutrients for your baby, but it shouldnt be the only source, and does not need to be the first source. Chilli fruit when ripened and dried becomes red chilli, which Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. However, it is possible to contaminate matta rice during the cooking process. Since matta rice still has bran, its better to soak the rice for at least an hour before you cook it in a rice cooker. If the mothers bones are not strong, not only will the growing baby lose out on essential calcium content, but the mother will also be prone to bone-related issues in the future. Matta rice or Kerala red rice, however, retains this outer coat for all its natural goodness. The rice has a unique taste. Considering all these benefits, one can say that Matta rice just doesnt complement food tastes but also provides several good health benefits. The agency tested about 1,300 samples of rice and rice products in all. Every action impacts her baby directly or indirectly. A McDonald's cheeseburger does not contain ingredients that are considered unsafe to eat during pregnancy. It helps to the keep the teeth and bones healthy as it is a source of calcium. What FDA is asking food manufacturers to do will reduce the exposure for infants and, based on our testing, the agency believes this is feasible for the companies. Take the pressure cooker and add in one cup of water to the cooker. During pregnancy and when breastfeeding, consuming up to 200 mgs/day is considered safe for a mother and her baby. This is because this variety of rice is rich in fiber and keeps you feeling full longer. Afterward, rinse the rice thoroughly and place it in the rice cooker. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. Do you know one of the tactics for combating morning sickness is to not get hungry? Matta rice is a richer source of protein and dietary fiber than white rice (3), (6). Thats how it gets into foods and beverages its not an additive or ingredient and it cannot be completely eliminated. For Membership Benefits Click the link below:https://www.youtube.com/channel/UCmpm6ealcDKm6tk3iarKXdg/joinPlease Subscribe and support our other channel:Bhar. Our site uses cookies to make your experience on this site even better. The grains are grown on unique black cotton or regar soil, derived from rocks rich in lime peculiar to Palakkad, also in Poonthalpadam where the soil is heavy, containing 6080% of clay and silt and possess low permeability and high water holding capacity. Poha is very beneficial for pregnant women. Due to its high magnesium and calcium content, especially in its pericarp, it protects against the development of insulin resistance and improves optimal glucose absorption to ensure you stay healthy and disease free. Drain the rice and keep aside. Beitrags-Autor: Beitrag verffentlicht: 22. This prevents certain types of cancer and increases the expecting mothers strength to fight infections. This is not the first time the federal government has limited arsenic in foods or beverages. Naturally release pressure for 10 minutes, then open the valve to release any remaining pressure. However, only your gynecologist who knows your medical history can guide you properly. Milk, cheese, yogurt, sardines, dark green leafy vegetables. Due to the lower content of fat, saturated fat and cholesterol, Matta rice is heart friendly, keeping those important blood vessels clear of clogs and clots. She specializes in writing articles on ingredients that benefit skin, hair, and health. In 2013, FDA released test data for the levels of inorganic arsenic in most types of rice grain and rice-based foods and beverages consumed in the United States. Transfer rice to a pressure cooker. Based on our scientific assessment, we think it would be prudent for parents and caregivers to feed their infants a variety of fortified infant cereals, rather than to rely solely on infant rice cereal. It has low LDL. Arsenic poisoning is a major worry during pregnancy. Adding salt or sugar is commonly done, but rice water lends itself to more creative touches, too. The FDA did not find a scientific or public health basis to recommend that the general population of consumers change its rice consumption based on the presence of arsenic. Soak in enough water for 2 to 4 hours or overnight. Feed your baby iron-fortified cereals to be sure she or he is receiving enough of this important nutrient. 2.Soak for 1 hour. Redpohais made from red rice grains and is rich in iron and antioxidants. Kerala famous land of Ayurveda. Once the rice cooker indicates that the rice is cooked, let the rice sit for around ten minutes. Matta rice is also a good source of calcium and therefore crucial for your bone, teeth, and muscle health. (Of note, the European Commissionestablished the same level for rice intended for the production of food for infants and young children.) Home; Portfolio; About; Services; Contact; hdmi computer monitor best buy Menu; rice during pregnancywhen was vinicunca discovered January 20, 2022 / southern fashion brands / in internal stimuli in plants / by / southern fashion brands / in internal stimuli in plants / by One of the great benefits of curd during pregnancy is helping the development of the fetal brain and nervous system. With increased quantities of minerals, vitamins, fibre and more, Matta rice goes for gold with its contribution to a healthier diet. Presence of calcium prevents several bone diseases and teeth related problems. 6. While both rice varieties have a similar nutritional profile, brown rice has a slightly higher protein, dietary fiber, and mineral content (7). 2.Soak the Matta rice in lots of water for an hour, minimum. Type 2 Diabetes mellitus is one of the most prevalent chronic illnesses today, affecting vast populations across the world, including children. The safest option here is to consult a professional dietician or your doctor. This helps in the prevention of urino-genital infection during pregnancy which can otherwise have an adverse impact on you and your baby. Create an account to receive great content curated, personalised home page, and get support in parenting. Some pregnant women may have the urge to eat raw, uncooked rice a craving that should be avoided. Manufacturer : Double Horse. Color of the rice turns pale white after soaking. Giving the rice time to rest before you fluff or serve the matta rice makes the rice softer and easier to chew. Due to its high magnesium and calcium content, especially in its pericarp, Matta rice protects from developing insulin resistance, and enhances optimum glucose uptake, ensuring that you stay healthy and free from disease. She recommends a well-balanced, holistic lifestyle modification approach, based on combinations, metabolism, and genetic and medical requirements of her clients. Allow the pressure to release naturally. Poha is a probiotic. Drain the excess water and serve hot. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Matta rice is cultivated in the dense black cotton soil of the district of Palakkadin Kerala. The cooking time varies depending on the type of microwave and container used. Are you tired of having to find exotic new substitutes and meals to keep up your diet? The robust and earthy flavour of Red Matta makes it suitable to accompany lamb, beef or game meats.[2][3]. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. 1 shot of espresso coffee - 100mg. It also has some elements which are very beneficial in combating stress and mood swings during pregnancy. Brown rice is a rich source of neurotransmitter nutrients which help in improving the babys cognitive functions and aid in the development of the brain. While brown rice is good for controlling blood sugar, white rice, due to its higher glycaemic content, can increase the blood sugar levels and shoot up the chances of gestational diabetes during pregnancy. Your period stopping is a clear sign that you are pregnant. Beingtheparent.com is the best thing that has happened to me as a mother. The dietary fibre of this rice can help to keep the gastrointestinal things running smoothly. Unlike other rice grains, when polished to appear shiny and clean, matta rice does not lose its outer coats and thus retains its nutritional value. matta rice during pregnancy. Pressure cook the rice for another 5 to 8 minutes and turn off the heat. Carbonated water (which is the same . She believes in the right health and lifestyle more. 02/02/2018 13:34. MSG or monosodium glutamate that is widely used in Chinese foods or other Asian . Magnesium, of which matta rice is a great source of, is an important mineral required every day in numerous enzymatic reactions in our body, and its absence can lead to several health conditions. As you said we prepare kanji with broken matta rice and the same can be used to feed infants too. It also takes time to digest this type. Soak thepoha for 15 minutes until it is soft. If youve never heard of matta rice before, you might be wondering what matta rice is and what makes matta rice better than other rice variants. Be it white rice or brown rice during pregnancy; do not overload. Pregnant women can gain several health benefits by consuming poha. Juni 2022; Beitrags-Kategorie: java lang unsatisfiedlinkerror void org gdal gdal gdaljni . Rose matta rice maintains its pink hue as well as its flavour on cooking. Pericarp is the healthy outer coat of the rice grain. If you want to extend it, you can store it in an airtight container in the refrigerator or even the freezer. Is eating rice during pregnancy safe for you and your baby? interactive elements on the site, any assistance, or response you receive is provided by the author (adsbygoogle = window.adsbygoogle || []).push({}); Yes. 100% authentic and adulteration free. 2. This estimate would account for far less than 1 percent of the nations lung and bladder cancer cases. Additionally, matta rice is a popular variant of red rice because of matta rice's nutty taste and nutritional value. If you are allergic to gluten or are on a gluten-free diet during pregnancy,pohais a good option as it is very low in gluten content. Consumption of matta rice reduces the risk of certain cancers and several heart problems as this rice is heart-friendly due to negligible fat contents and cholesterol, keeping the risk of blood clots away. The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer. Pancakes with syrup constitute a healthy and delicious breakfast. It is usually combined with meat in the meal where the blend gives an earthy flavor to the meal. It is a good source of dietary fiber, vitamins, minerals, antioxidants, and phytonutrients. These paddy fields are called 'poonthalpadam' and the soil contains a lot of clay and silt. Copyright 2014-2023 Mykids Ventures Private Limited. Yes, it can. Uncontrolled Type 2 Diabetes can cause debilitating morbidity in nearly every body organ system, affecting and impairing the quality of life. When consumed in moderation, it will be a nutrient-rich addition to your pregnancy menu. PREGNANCY DIET CHART https://www.youtube.com/watch?v=EHde_n9qsGE&t=101s This versatility of Poha is why it is a very popular dish in India. Rice should be consumed in limited quantities after being properly cooked. matta rice during pregnancy. Add in 7 cups of water to the bowl. The fiber content of brown rice helps not only to balance the blood pressure, cholesterol, and sugar levels but also makes you feel full. Wondering how the color of the rice makes brown rice during pregnancy a healthier option? [citation needed] The rice is washed in a large pan and left to soak from 1 hour to overnight. Swad Adatt Matta Rice 5Kg(50% Bran) $14.00 ADD TO CART Out Of Stock; Swad Adatt Plus Matta Rice 1Kg $3.50 OUT OF STOCK In Stock; Swad Broken Rice 500Gm $2.50 ADD TO CART Out Of Stock; Premier Matta Rice 10Kg $23.50 OUT OF STOCK Out Of Stock; Premier Matta Rice 5Kg $12.00 . Agyei, L.A. (2007) Healthy diet in pregnancy and lactation non negotiable. Understand the side effects. Matta rice has many names, the most common one used in English-speaking countries being Rosematta rice. If you experience any adverse effects, limit its use and seek medical advice. Poha contains 77% carbohydrates. Arsenic is of two types organic, which is found naturally in groundwater and soil; inorganic- which is found in chemical fertilizers and pesticides. All for free. 9 Controls body weight. Arsenic is an element in the Earths crust and is present in very small amounts in water, soil and air. Arsenic increases the risk of death of the fetus. Get regular FDA email updates delivered on this topic to your inbox. It also gets digested quickly, thus making it ideal for women who suffer from nausea and vomiting in pregnancy. Rice water is simply the water left behind after cooking rice. Brown rice calories do not differ from that of white rice. On this Wikipedia the language links are at the top of the page across from the article title. The color added for this purpose can be harmful to the body. Matta rice is a type of red rice that is cultivated in Palakkad, Kerala, India. As the barn is removed, the oil that is present in the barn, which is highly nutritious, is also removed from white rice. The rice grains can have a differently pigmented outer layer. Save my name, email, and website in this browser for the next time I comment. The presence of large insoluble fiber and its low glycemic content make brown rice an apt food to regulate your blood sugar levels during pregnancy. It requires no special preparation or cost, and it can be enjoyed at any temperature. Although full of nutrients,pohais low in calories and can prevent unnecessary weight gain. Your email address will not be published. People believed to be health & fitness. Poha is considered a healthy breakfast food and snack during pregnancy because: Poha is easily available in all grocery stores. The side effects of eating uncooked rice during pregnancy include severe stomach pain and irreversible harm to the baby. Brown and Redpohaare healthier than whitepohaeven though the cooking time is longer for these varieties. However, note that excess intake may cause issues. , I couldn't have asked for more. Health Benefits, Recipes, And Side Effects, 12 Lesser Known Health Benefits Of Rhubarb + Why It Tastes Sour, Anti-invasive activity against cancer cells of phytochemicals in red jasmine rice (Oryza sativa L.), Qualitative Characteristics of Red Rice and White Rice Procured from Local Market of Uttarakhand: A Comparative Study, Effects of Monacolin K of Red Rice and Glucomannan, Combined with a Low Calorie Diet, in Treatment of Dyslipidemia and Hypertension, Nutritional value of red rice to provide solution for malnutrition in India, Gluten-free products in celiac disease: Nutritional and technological challenges and solutions. Matta brown rice has been shown to reduce the risk and incidence of this dreaded disease among its consumers. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Published studies, including new research by the FDA, indicate that cooking rice in excess water (from six to 10 parts water to one part rice), and draining the excess water, can reduce from 40 to 60 percent of the inorganic arsenic content, depending on the type of rice although this method may also remove some key nutrients. But the agencys general advice about eating a well-balanced diet thats not based on any one food extends to all consumers, including toddlers, older children and adults. The high fiber content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Yes. Like anything else,pohashould be consumed in moderation. All rights reserved. Kerala Matta Rice - Rich Source Of Calcium And Zinc. Rice is the staple diet in many parts of our country as its rich in essential vitamins and nutrients. Now that you know all the benefits of Matta rice, stay stress-free knowing that every meal you make, you can look forward to not only enjoying its unique and colorful flavors, but also staying fit and healthy with each bite! It regulates blood sugar. Matta rice is traditionally double cooked. Moreover, parboiling enables the matta rice to retain most of its nutritional value throughout the storing and second cooking process. Thanks much Beingtheparent.com - BY Srishti Apte. It is recommended to opt for organic brown rice as its arsenic content will be less. 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