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It would be hilarious if he trained at a commercial gym! Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. You later opened a gym on Demorest Road, and I joined up. Did he do it? i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Chuck V: A lot of high rep work; a lot of static work. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. He made a world record squat at 966.7lbs in the 220 . #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. They are A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. Instruction; Great point about Big Iron. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Show more Hide chat. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Chuck V: Yes. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. 28.8K subscribers. Simple. 3232. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Log in. The internet has done wonders for "The Myth of Chuck Vogelpohl". Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Blut & Kreide Vol. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Everything You Need to Know, New Year's Fitness Resolution? What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Tate encourages coaches to lean on one another. WATCH:Chuck Vogelpohl's 1100-Pound Squat. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. T. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. All he knew was that he had to do what he had to do. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I still do weighted sit-ups. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Having lifted with you, I know you are a big believer in mastering technique. You started handing me Gatorades. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. In this clip, Tate and Coan address the question of what it was like to train with Chuck. You also won your heavy weight division for your second belt. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Louie, you asked me how I got my legs to grow, and I said the bands. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. and I know I'm missing a few more names. [quote=Anonymous]Westside has alot of great lifters. Most of the new guys were recruited by Louie. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. 8 years ago. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Note: You can read the full interview here on Westside Barbells website. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. I told Louie that he had to tell him. Chuck's last heavy set of the day, 1260 with Reverse Green Band. Outside of you making a training DVD, we never filmed any workouts. This, from what I heard, is why Chuck left Westside." As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Maybe thats how I got a cage in my back. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv its prety much common practice in multi-ply lifting to have your coach call depth for you. Tony Acomb (sorry if spelled wrong) They see internet videos of him squatting or deadlifting and going nuts. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I was amazed at the call, but he was also a friend and teammate so I was also concerned. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Look at Westside. He now owns and operates EliteFTS, a website dedicated to all things strengths. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Reports are that Vogelphol will continue to train and compete. Rick's method is intuitive and essentially zen like. When you trained last, did you do what you needed to do or what you wanted to do? The best coaches explain to their players WHY a play is being run, what they hope to get out of it. The Chuck Vogelpohl, POWERPOHL is now for sale. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. That works real well. And dont be offended if he doesnt sit down and bullshit with you for an hour. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Moments later, the crowd was on their feet again, and the music was cranked. Fantastic story. In all the meets that I helped him at man, I was exhausted. He has not officially commented on the reason for his move. He had to do what he had to do. You lifted, but did not do so good. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Now you raise bull terriers along with your other hobbies. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. EFS: You talk about technique in the video. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. WHY was the judge even letting Lou know when the lifter was achieving depth? A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. [quote=docjim] Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. https://jujimufu.com/Not interested in SQUATS?! Jim Grandick Its also very easy to sit back and ride the glory of the past. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Louie:We needed a boost to our training, but how? Instruction; I dont know if the bands would help this as much as they did with me at the top. I am a psychiatrist and an professor. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. It was in NO way my intension to distract, people from Chuck leaving Westside. At that time, I ruptured my left patella tendon and would be out for some time. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. This is what people will never understand about Westside Barbell and the gym and the attitude. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Lou doesn't care for shit like that. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. You were right; the 220-pound class was no more. Chuck V was about as Westside as the pitbull logo! However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Support Dave Tate's Table Talk podcast by joining the crew. GoNewsIndia . Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Surrender; The guy loves to feed on the negative and this is the way he runs the gym. All he knew was that he had to do what he had to do. Im sure everyone wants to know how you stay so lean. and I put 55 lbs on my bench. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. But you cant lower the weight. The reason B.I.G. It takes more than a band to make you squat. What separates the two? But I figured that he would probably learn from this and pick his openers better next time. I would do 1,000 sit-ups and lat pulldowns. As he lowered the weight, I felt a deep pit in my stomach. He is a very humble and gracious person. Chuck got there before Kenny (it may be as far back as '85). its just another for of abuse that we all get from rick He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). These cookies do not store any personal information. So what do I mean by saying he had to do what he had to do? You have a problem. Louie:I remember. I had no warm-ups and bombed out. Your thoughts on Rick are completely wrong Paul. This was only the start once you had lots of equipment and strong training partners. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Westside has the best group of lifters bar none! Thats how I am and thats what happens when you train here [Westside Barbell]. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck V: This depends. We are a team. Doc, could I see the crayon graphs so it makes sense to me. I just wished that he wouldnt get hurt. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. The bands are what made my squat take off, but I lost a lot in stability. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Copyright TEAM-ANDRO.com 2023. If I recall, we did three meets before you wrote about it in Powerlifting USA. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Good luck Chuck. The reason B.I.G. I first met you at a bench press contest at the Valley View YMCA. Chuck screamed out for his opening attempt, and I mean SCREAMED. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! With one slight hip adjustment, he pulled his head up and began to sit back. We are not EliteFitness.com. Good luck to Chuck V. thats one of the funniest things ive ever heard. He will help coach and spot any lifter in the gym. Your thoughts on Rick are completely wrong Paul. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. What is the Khloe Kardashian Workout & Diet? Simply return it within 30 days for an exchange. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Like Chuck, the most successful people live in the present. Paul dont you think having the expertise would speed up your own learning curve. Chuck is still going to compete. Louie, you were really pissed off. And this leads us to the final point. Reply . You cutting that much weight finally caught up to you. But no, Chuck is alive and well in another undeground gym in Columbus. The number one thing that people dont seem to do is keep their head up and their knees always come in. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Your email address will not be published. This of course never dawned on him. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Chuck:Well, I could care less. Louie:I thought you were done, but the WPO was about to come on the scene with money. The WPO was starting, and it had money to win. I love studying this sport. Dave Williams of Liberty University was coming for a visit. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. 4. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. like i said- any level of lifters are welcome. HAAA!!! It's good to see so many people posting about Big Iron. Finally, he ducked under the bar to get ready to unrack the world record weight. Report. Chuck V. You would know better than me. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. EFS: Do you ever do any max effort work on Monday? In truth, Chuck is far from the person that people think he is. Lou also has a side of him that is a true asshole. Expereince? EFS: What does a Monday consist of for you? But Ive been adding a lot more chain work to help with my building my stability. For the best experience on our site, be sure to turn on Javascript in your browser. who wouldnt want to speed up the learning curve? EFS: We all know you started the squat beanies in powerlifting. A lot of what I do is based on how I feel; something I cant put down on paper. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. First, very briefly, explain how and why you structure your squat and deadlift workouts. Copyright 2023 elitefts. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] CHUCK VOGELPOHL TRIBUTE. It takes a lot of time. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. When you miss an attempt it sets you back 2-3 weeks. Is it based on your total? No, no, no, Dave. This is doing what you have to do. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Chuck V: I think people believe that they will be perfect after one year. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. This was the last time I lifted in a USPF meet. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. This, from what I heard, is why Chuck left Westside.". Top 10 Bodyweight Exercises Making You a TRUE Beast! : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Westside has alot of great lifters. But all the federations were the samejust jealous of each other. 4. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. gets the gains they do is because they NEVER miss a weight in training. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Rick also listens to input from his lifters I saw that first hand this weekend. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. Show more. His range and intensity can be felt by everyone in the room. jason.nuttall.5201. In truth, Chuck is far from the person that people think he is. I felt bad for him. My deadlift was going up again by using lots of bands on top of the bar. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. At that time, I would just help out at meets and try to show the new guys at Westside. Shannon hartnet moved up here for 6 months to train and learn. All right reserved. I have a version of it in crayon with pictures attached for the rest of the B.I.G. This would be the second highest squat of all time and a world record for this federation for his weight class. He had been there to weigh in and would be lifting the following day. [/quote] Chuck decided to give it another shot. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. I think everyone is getting a little over zealous. Louie Simmons Not for the beginner. Some of these stories have led people to believe that he is some kind of crazed lunatic. Then he hit parallel and BLASTED the weight back up like it was an empty bar. The same stuff that most everyone still does. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Chuck is one of the best and this will not change that. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Im just another member of the team. I knew you already knew, but you just wanted to confirm it. As we came into the lifting, all we heard my name called. team. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Inside, in the deep part of your soul, how does this make you feel? Just as in the NFL, the coach sends in the play. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. I downed one after another until I came in at 243 pounds to lift in the 275-class. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. [/quote] Rick's method is intuitive and essentially zen like. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Some lifters are too stupid to know when they cant lift a weight. Practice;

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