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Yes, if you take out the noodles! Experience for yourself how rewarding working at a Ph Ha restaurant can be. Then squeeze a wedge of lemon into the soup. Serving Size: 1 roll. Let's explore the benefits anddrawbacks of this popular dish below! Yes! Please complete our. Ph Chn, B Vin - Noodle Soup With Brisket & Meat Balls. The number of pho calories in your noodle soup will vary depending on the ingredients used to prepare it. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles. Several different factors can increase or decrease the calorie count in your soup: On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around 500 calories. Bach Khoa Innovation l cuc thi sng to c s kt hp gia khoa hc, cng ngh vi m hnh kinh doanh thc tin, gip cc bn tr c c hi hin thc ha nhng tng khi nghip ca mnh. Calorie Goal 1901 Cal. Though traditionally a Vietnamese street food, its popularity has spread to other countries. When shes not writing, you can find her dreaming of the beach. Pho calories can vary widely depending on your protein preference, serving size and restaurant choice if you dont make the soup yourself. Pho is a soup typically made with either beef or chicken. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pellentesque habitant At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Fitness Goals: Heart Healthy. Sodium 2300 mg Percentages are based on a diet of 2000 calories a day. This article reviews pho, including its nutritional information, benefits, and downsides. Pho has a full-flavored, clear broth traditionally made from spices, beef bones, and aromatics, says Nguyen. The other main difference: the noodles. Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. At Pho Hoa, our passion is simple: to make healthy Vietnamese pho noodle soup offering the same robust flavors and aromas of traditional pho. Fat. What Is Bone Broth, and What Are the Benefits? From vegetarian items to our signature ph, our expansive menu offers a variety of options for everybody. Other User Submitted Calorie Info Matching: Vegetarian Pho Vegetarian Pho (vietnamese Noodle Soup) (1 serving) Calories: 166 , Fat: 1g , Carbs: 32g , Protein: 8g Add description and links to your promotion, Add your deal, information or promotional text. Wynn's Kitchen Artisanal Pho Seasoning | Authentic and Aromatic Spices for Pho Broth | 2.2 Oz 3.9 (9) $1199 ($5.45/Ounce) Please visit. Pho Hoa Gi Cun - Summer Roll. But that doesnt mean the noodle soup is off limits. If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness. Ginger can also help with joint pains, stave off nausea andginger may help with weight lossas well! Pho can be high in sodium, especially commercially prepared versions. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of ph. Pho Hoa pronounced fuh hwa is a small chain of Vietnamese restaurants in 10 states, four Canadian provinces and in about two dozen sites in Korea, Singapore, Malaysia and the Philippines. Yes, you can be a multi-unit operator. All Pho Hoa restaurants feature naturally flavored, low-calorie delicious soups with the choicest slices of. The soup is made with chicken broth, rice noodles, chicken, mung bean sprouts, onion, spices, cilantro and green onion. Carbs. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. 12 Fat 56 g. 11/67g left. Yes, typically true of most Viet places, but the food here makes up for it. SOme just choose hot sauce or just hoisin, some mix the two together. "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. Fat. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. Many of the ingredients in pho offer potential health benefits, such as: Most variations of pho include either beef, pork, chicken, or tofu. 52g. Fitness Goals: Heart Healthy. Choosing a selection results in a full page refresh. Pho is traditionally prepared using a bone broth (usually beef), which gives the soup a hearty texture and taste that's distinct from ramen and far removed from your Grandma's vegetable soup. Benefits, Side Effects, and Uses. This article explains the importance of sodium, potential risks of over- or underconsumption. Please contact your local restaurant for a full list of menu items. If you're curious about just how good for you pho actually is (and how many calories your average savory bowl contains), there are a few things you should know. (Is pho keto? All rights reserved. So, Pho has rice noodles in it. The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil. Protein. Our hours of operation vary depending on your. It will pay off in the long run. We encourage our franchisees to take advantage of the value of both brands under one roof. San Jose's Tully Road, the center of the region's largest Vietnamese population, is Northern California's pho capital. Of course, we can't answer the question is pho healthy? without looking at the potential downsides of consuming a bowl of pho too. Pho may just seem like a basic soup, but its ingredients may offer various benefits. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. 655/2000Cal left. Quality pho starts with quality broth. If youre following a low-carb diet (or keto), swap some (or all) of your rice noodles for zucchini or shirataki noodles, Bazilian suggests. And coriander, a source of antioxidants called flavonoids, may help lower cholesterol, balance your blood sugar and protect against urinary tract infections. There will be a selection of condiments on your table, including basil, beansprouts and hoisin, a sweet bean paste. This content is imported from poll. It's typically richer and infused with meat, dried fish, and seaweed, she says. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. 2005-2023 Healthline Media a Red Ventures Company. Protein. Allergic to fish? Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. 1345 Cal. We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. 4. 99. 99/2000Cal left. Please complete our, Not all locations serve Jazen Tea products. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Pho can be high in sodium and calories depending on the ingredients used. Cal. Our hours of operation vary depending on your location. Keep in mind each additional ingredient changes the calorie, carbohydrate and protein content of your dish. Copyright 2023 Leaf Group Ltd., all rights reserved. 18%. 2. Pho Hoa - Banh Mi / Pho Bo Kho, 1 bowl Calories: 425. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. The noodles account for most of the carbs. About. Pho Hoa is the Health Conscious Choice. 26%. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. From vegetarian items to our signature pho, our expensive menu offers a variety of options for everbody. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Plus, the stuff is just dang satisfying. With our proven operational system and helpful staff, we will provide you the training and ongoing operational and marketing support needed to run your business. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Calorie Goal 1820 Cal. Fitness Goals: Heart Healthy. Please contact the nearest store for their hours. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. Why not start preparing healthy bowls of pho at home, starting today? Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. Healthline Media does not provide medical advice, diagnosis, or treatment. There's one essential piece of the tofu cooking process that many people miss - the press. Whether you're a meat-eater, veggie, or vegan, pho can easily be packed full of protein. Gluten can be a problem for many people, so it's always good to know that pho is entirely gluten free (at least, when it's prepared the traditional way). According to the USDA, the total beef pho calories in one cup are around 215. Sometimes, nothing quite hits the spot like a steamy bowl of noodlesand ramen is no longer the only trendy option. Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein. Bone broth protein is claimed to provide all of the benefits of bone broth and protein in a convenient form. 13g. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. You'll only get content that will help you become the healthiest version of yourself. For the vegetarians and vegans out there, a serving of tofu pho contains 35 calories, three to four grams of carbohydrates and two to three grams of protein, according to MyPlate. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? Pho is a Vietnamese soup made with broth, rice noodles, herbs, and thinly sliced meat, tofu, or poultry. Ginger is both an anti-inflammatory and an antioxidant, so for anyone whos feeling down, it's the perfect pick-me-up! You may combine our delicious world famous healthy broth with your choice of quality meats, vegetables and herbs. In a November 2017 study from the Journal of Renal Nutrition, the author found that bone broth offers more protein than the average cup of basic chicken broth. Pho calories vary though, depending on your serving size and protein choice. The best way to reduce the sodium content of pho is to make the bone broth from scratch or buy a lower-sodium variety. Daily Goals How does this food fit into your daily goals? In 1985 Ph Ha expanded its brand by opening its flagship store on Tully Rd. Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Our ingredients are locally sourced and served fresh to. All of our locations have the same core items, however, we are flexible to items that fit our concept and caters to the local palate. According to the USDA, pho calories vary depending on your pho of choice: For anyone wishing to eschew the vegetables and protein, you can opt for pho broth as a healthy, low-calorie soup. This article tells you everything you need to know about marjoram. 180/2000Cal left. Traditionally, pho is prepared by simmering a broth made with beef bones, ginger, onions, and other spices over low heat for several hours. Join for free! Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. This classic Vietnamese soup is undoubtedly delicious, and pho is often eaten as a warming winter dish and touted for its regenerative and healing properties when you're feeling down. In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. Food. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! Salt, also known as sodium chloride, is abundant in most people's diets. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. You could stick with water or espresso without adding calories to your meal; or choose a soybean milk that includes nine grams of protein for its 140 calories. Its also needed for other processes (10, 11). An occasional dirty fork, cup, and chopstick at your table. Not all locations serve Jazen Tea products. Phasellus nec metus scelerisque, feugiat est quis, vestibulum ante. However, you can totally tweak it in order to meet your tastes and dietary needs. Read our four best reasons to press your tofu here. Sodium levels will be lower by preparing a vegetable broth rather than a beef bone broth. This is a detailed article about bone broth and its health benefits. Here are 13 lean protein foods. // Leaf Group Lifestyle, Restaurants on 50th - 52nd Street in New York City, Portillos / Barnellis Nutrition Information, "The New York Times"; Really? The nutritional content of a meal at Pho Hoa relies almost entirely on you. Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. The broth is just the base, however, because it's the pho toppings and ingredients that really make this a winning soup. So, what makes pho so unique compared to thehuge varietyof other Asian soups? 180. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients: There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. These days, of course, pho is commonly prepared using vegetable stocks too, for an extra healthy kick! Press the space key then arrow keys to make a selection. However, is pho high in calories? Although you should eat pho in moderation because of its high sodium content, the soup does offer health benefits because of its broth, rice noodles, vegetables and lean proteins. To keep calories in check, use a rice noodle thats higher in fiber, such as those made with brown rice. Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. Daily Goals How does this food fit into your daily goals? At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. This article explains tofu's nutrients, health benefits, and potential downsides. Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. They are offering a lot of varieties on their menus such as entrees, soups, salads, noodles soups, rice vermicelli dishes, fried rice, fried rice noodles, chicken, and a lot more. Exercise. The foods with the most calories at Pho Hoa are: The items with the most protein in every category at Pho Hoa are. Plus, pho ingredients are known to reduce inflammation and improve joint health. You can also add freshly squeezed lemon to your soup. ". 2022 HealthyFastFood. Sodium 460 mg. 1840/2300mg left. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. She holds a Master of Art in journalism from the University of Michigan. Such health benefits include the following: If you eat pho with rice noodles, you can help reach your recommended daily manganese intake. In theory, pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat, says Nguyen. Protein: 0g. New Menu - Pho Hoa Noodle Soup. The tapioca pearls themselves contain up to 544 calories per cup, including 135 grams of carbohydrates, according to MyPlate. This article lists 6 of the best types of gluten-, Official sodium recommendations have been controversial. Tile floor with metal lopsided chairs and lots of squeaking around. Cal. Sodium levels in pho can also be quite high, especially if you aren't preparing a veggie version of the noodle soup. Chicken Noodle Pho some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. Portions of pho are often quite largeenough for another meal or at least part of another meal, says Bazilian. Please complete an inquiry form and a Franchise Development Manager will contact you shortly. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." Marjoram is an herb long used for culinary and medicinal purposes. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Ph is a traditional Vietnamese noodle soup dish primarily consisting of a beef stock soup base. Go for the round cut steak, known as "ti" or the beef tripe, known as "sch." To avoid excess fat, stay away from the brisket, meatballs, and flank steak. Basically, a serving has everything you need to feel super nourished and satisfied. 4 Cold Soup Recipes to Keep You Chill All Year Round, How to Make Your Own Instant Noodle Soup on the Fly, United States Department of Agriculture: Pho Broth, United States Department of Agriculture: Mushroom Vietnamese Pho, United States Department of Agriculture:"Vegetable Vietnamese Pho", United States Department of Agriculture: "Chicken Pho Soup", Oxidative Medicine and Cellular Longevity: "The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions", Journal of Renal Nutrition: "A Sip Above the RestIs Bone Broth All Its Boiled up to Be? Shortly there after Ph Ha pioneered the first Vietnamese franchise in the United States by expanding the brand locally and internationally. With chopsticks, select portions of the meat, dip in the sauce and eat. But the calorie count could quickly add up if you try one of the tapioca pearl smoothies. Try these: Vietnamese Beef Pho (Small) Wok Box vietnamese Beef Pho Soup Vietnamese Beef Pho Soup Mix Vietnamese Beef Pho, Sun-Bird pho tai We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. So, is pho healthy? You should also note that many recipes are also high in the sodium department and contain some added sugar. That's about 20% of your daily allotment if you're eating 2,000 calories a day. 5g. There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. Add a dash of soy sauc instead of traditional fish sauce. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Chili peppers are also available either break them up in your spoon or, if you're courageoous, throw the whole chili in. I like to eat Generate Not the food you're looking for? 600. Pho Hoa Noodle Soup and Jazen Tea are the perfect compliment to one another. Nutrition, Uses, and More, The 6 Best Types of Gluten-Free Pasta and Noodles. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. 2g. Serving Size: 1 piece. 56%. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. Serving Size: 1 tsp. Have you ever asked yourself, "How much weight can I lose in a month?" Pho Hoa is an eminent privately held fast food restaurant chain in North America and Asia that has a specialization in fragrant and satisfying Vietnamese noodle soup. (That balance of a protein source, veggies, and broth is key.). Imitation crab isn't crab, but it still isn't always safe for vegan consumption. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories. A little better, but still pretty bad. 39%. Track macros, calories, and more with MyFitnessPal. Log In Sign Up. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. After the fall of Saigon in 1975, an influx of Vietnamese refugees arrived in the United States with little to their name. Combine our delicious world-famous and healthy broth. Add content to this section using the sidebar. It is said that the best pho isthe one that is cookedfor hours. Daily Goals How does this food fit into your daily goals? Is Brown Sugar Vegan: A Full Breakdown of the Sugar Process & Bone Char, Vegan Candy: The Ultimate List of 19 Plant-Based Goodies. 61%. From humble beginnings with less than 400sq ft of space, Mr. Binh Nguyen had a vision for the brand: I wanted to create a way for Vietnamese refugees to assimilate into their new environment while having the opportunity to elevate their status to become entrepreneurs and being a part of the American Dream.. Established in 1983 in California, Ph Ha has rapidly grown to be the leader in the Vietnamese food, fast casual industry. Pho is a slow-cook type of dish. 15%. The customizations available in the previous dishes are also available for this dish. As one of the leading franchised Ph restaurants in the United States. The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. Is pho healthy? Please complete our franchise application to get in contact with a Franchise Development Manager for more details. In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate.. Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. Fat 64 g. Pho Hoa. A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. by: Sarah Course: Noodles and Pasta Cuisine: Vietnamese serves: 8 servings Prep: 30 minutes Cook: 5 hours 30 minutes Total: 6 hours Print Rate Ingredients You'll need: Many of our locations do have fundraising opportunities. Considering how filling a 20-ounce bowl of pho is, we'd say that's not a bad calorie count! We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. Fat 67 g--/67g left. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. The recommended dietary allowance for protein is 0.4 grams per pound (0.8 grams per kg) of body weight per day, though most people require more than that. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. Is Ramen Healthy and Is It OK to Eat It Every Day? Pho Hoa, 1 small bowl-Calories: 375 . Another thing to look out for: portion sizes, which are often oversized. Are health benefits of pho real, or simply steeped in urban legends? 3g. This article explores whether salt is healthy or unhealthy. Semi-rude, but typical viet waiters. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fiber and nutrient contents can also be increased by including more vegetables, such as mushrooms, carrots, bean sprouts, or dark leafy greens. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This pho recipe was approved by a Vietnamese friend! Fitness Goals: Heart Healthy. To control added fat and calories from meat, use a leaner cut of beef, such as top round. There is no right way to order your Pho, so take control and be picky with your meat. However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. A serving of chicken noodle pho contains just from 194 to 240 calories, 40 to 51 grams of carbohydrates and four to five grams of protein, according to MyPlate. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Track macros, calories, and more with MyFitnessPal. At our restaurants, we promote from within, giving you the opportunity to work your way up through hard work and professionalism. When preparing pho at home, though, be careful which noodles you use, as egg noodles and other types of noodles are not gluten free. Read more: How to Make Your Own Instant Noodle Soup on the Fly. Calorie Goal 1998 Cal 2/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium2300 mg --/2300mgleft Cholesterol300 mg --/300mgleft Our hours of operation vary depending on your location. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. Finally, thinly sliced beef or chicken is incorporated and cooked in the hot broth. 425 You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa Restaurant and over 2,000,000 other foods at MyFitnessPal.

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