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He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Workout 1 of Mentzer's Routine Leg Exercises. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. But now, judging from the photo spreads in the magazines, its ridiculous. In a relative sense, the so-called easiest stage will not seem at all easy. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. When did you go all absolutionist? He and some other guys would perform squats for hours on end. Height: 5'9" 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . (Creamy and Flavorful), Who is Luna Blaise? He passed away in 2001 at 49-years-old due to a heart attack. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Look at the workout accompanying this article for a few minutes. Jones had an interest in producing how-to videos on many aspects of sports medicine. Hey Fred, glad you like the interview. It's rumored he could bench press 370lbs (170kg) at the time. As a result, I gave him some articles by Arthur Jones to ponder. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Don't let'em food you. Do Your Hormones Affect Weight Gain and Loss. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Mike himself trained three times a week with 30-minute workouts . What happened to Mike and Ray Mentzer? Then, there was the tour through the barn. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. For 90 percent of his exercising, he never used an Olympic barbell. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Wrist curl1 1/4 reps If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. In two weeks, Caseys body weight was up to 210 pounds. . Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. That curveball sent Martina scrambling for a phone. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. and a mutual friend told me that Cooper still didnt care for strength training. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. But Mike was unreceptive. Now, youll experience some of the reasons why this is my least favorite routine. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Drew Baye: When Jones trained someone, was he a stickler for form? Rest 2 minutes Rodale is the best of the bunch. Or a training partner with a watch can talk your through each phase. It was a combination of factors that made Yates so huge I figure. I must point out this about Viators courage and fortitude. I want no part of it. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Our double-team plan had failed. Didnt Jones measure and compare all of their arms? Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Of course Ell writes and says a lot of the same things Arthur did it was his job. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Ellington Darden: I have a couple of projects in the formative stages. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. But both are real killers, maybe try it sometime. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Being 32, super busy, getting little sleep and working so much did not help. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Chest & Back. Was their something in the environment or education system that motivated you guys into weight training? Chest & Back. Ive tried them several times and Ive definitely felt the tension. I was a bit worried. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Joness personal form when he trained himself was impeccable. Anyway, review chapter 16 to find out all the how-tos. Harder, briefer exercise helped create larger, stronger muscles. Ellington Darden: Yes he was. And it can still be accomplished without drugs today. Overall, Im very pleased with whats happening with the book. There were several times when he appeared to be interested, but it quickly faded. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Bodybuilding Titles Won Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. His left arm was 19 inches. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. He had a lot of questions for me and I had to dig pretty deep for some of the answers. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Ellington Darden: Yes thats precisely what we were thinking. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. Bent Over rows In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. It was during this time that he developed his largest physique. He was at rep 15 and Arthur walked into the gym with a couple of people. By Paul Becker. Food blog that features daily healthy recipes. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. And his size increase is all the more impressive for having been accomplished while getting leaner. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. She called a cab and within 15 minutes, was on her way to Orlando. Of course, the lower back is also stimulated because it is involved in the move. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. This is something I will be covering in the book, with references. Dip None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. The entire movement needs to be fluid and controlled. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Here is Mike Mentzer's chest routine: 1. Join the discussion or ask questions about this post in the HIT List forum. Squat Mentzer wrote several books about weight training. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. John Little. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. By Steve Wedan (visit his website at www.SteveWedanArt.com). He performed one set of 11 or fewer HIT upper-body exercises, three times per week. I trained him multiple times. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Hutchins was a beginner and I had been training seriously for a number of years. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Stay focused and keep the tension and the movement smooth and slow. Drew Baye: How many bodybuilders do you figure are interested in HIT? He would exert himself to the point of muscle failure because of this. All Rights Reserved Worldwide. Tag: Ray Mentzer. Whats up with the whole black or white thing? Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. He achieved the same in the AAU Mr. America competition one year later. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience It's part of bodybuilding legend how the squat affects overall body strength and size. Posted on Wednesday, September 28th, 2016 by John Wood. Exploiting indirect effect can become the key to excellent, even startling, gains. . Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. It felt like we were in the middle of an old-fashioned tent revival. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Barbell Curls - 1 x 10 reps Also, Im in the process of updating my Web site, which was called Classic X. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport.

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